Every man at least once in his life has asked himself: how to increase the size of his penis?Some are simply out of curiosity, but most have a specific goal - to try the safest and most effective methods themselves.Let's look at the main options.
Penis enlargement – is it necessary?
If a man is not satisfied with the length or diameter of his penis, this is still not a reason for manipulation to enlarge it.And all because our perception is very cunning and loves to deceive us.We look in the mirror and find deviations from our own invented norms.Or, having read about 18-20 cm in a glossy magazine, we consider ourselves inferior to our 16 cm.And then the idea of how to increase at least the length of the penis gradually becomes a fixed idea.
Another common mistake among the stronger sex is comparing the size of their manhood with the size of their neighbor at the urinal.In this case, the man evaluates his organ, looking at it from top to bottom and looking sideways at the person next to him, which creates an optical illusion and the neighbor's penis appears larger, even if this is not the case.
Therefore, before deciding to increase the size of your penis, you must objectively evaluate what nature has given you.Perhaps you underestimate yourself and all the parameters of your dignity are within normal limits.If you can't convince yourself, at least make sure there are no contraindications by consulting your doctor.
A set of exercises to enlarge the penis
When starting exercises to increase penis size, you need to be prepared for the fact that it may take more than a month to get the first results.In this case, the final result will depend not only on your effort and regularity of training, but also on the physiological characteristics of the body.Unfortunately, it is impossible to guarantee that after 3 months your penis will grow by 1-2 cm.
Furthermore, official medicine is very cautious about such practices.You will carry out all manipulations with your own genital organ at your own risk.Whether the game is worth it - decide for yourself.
If you still decide, let's get started.It is necessary to start any exercise with a warm-up.Use a simple terry towel soaked in hot water.It must be applied to the lower abdomen and directly to the penis itself for 5 minutes.This is necessary to increase blood flow and soften tissues.Prepare a hypoallergenic lubricant or cream;you will need it during exercise to avoid discomfort and not hurt the organ.
So, let's start with the first workout aimed at lengthening the penis.Using lubricant, you need to make your penis erect.Try to stretch the organ as much as possible.Stroke him firmly with your hand, squeezing from the head to the base to stimulate blood flow inside the penis.
During these movements, stop several times at the base of the penis and squeeze it, but do not squeeze under any circumstances.Stay in this state for 15 seconds and resume the manipulations again.The exercise should not last more than 5 minutes with intervals between stops of approximately 30 seconds.
Another option also aims to increase the length of the penis, but is usually performed in the non-erect state.Perform the exercise standing up.For 5-7 minutes, alternately raise and lower your penis.When lifting, try to stretch it as much as possible, bringing it closer to your stomach.At the peak of the stretch, hold for 15 seconds.
The third version of manipulation is performed similarly to the previous one, but stretching the penis in several directions: towards the buttocks (right and left), downward and parallel to the floor.
How to increase penis diameter?The effects on the penis, in this case, must be different from those presented above;these will be compression and flexion.They also need to start with a warm-up procedure and be carried out with lubricant.These exercises will be most effective in an aroused state, but they must be done carefully.Remember that training should not be accompanied by pain.
Mechanical increase in the size of the phallus using extenders
Well, how to increase the size of the penis without making additional physical efforts and without resorting to surgery?Many people are now thinking about dietary supplements and tablets, but we will not talk about them, but about a special orthopedic device - an extender.
The extender works like the famous compression-distraction device, gradually stretching the tissue.The design is also somewhat similar to this medical device and consists of two metal guides with springs, silicone clamps and a ring that is attached to the base of the penis.
Thanks to the extender, you can lengthen the penis by 2-4 cm, as well as increase it in girth.Modern devices practically do not cause inconvenience, do not hinder movement and are invisible under clothes, which makes it possible to use them not only at home.There are three types of these miracle devices on sale:
- First generation loop or extender.The most painful variety, gradually leaving the market.Such a device captures the head of the penis with a silicone strap, which, after the first hour of use, cuts the delicate skin, injuring it;
- Second generation belt or extender.More convenient and comfortable, but unsuitable for long-term use.It is secured with a strap that adjusts to the body of the penis.For better fixation and less compression of the organ, it is recommended to apply a dry bandage to the penis;
- Vacuum adhesive or third generation extender.In this case, the penis is lengthened with a special vacuum chamber.To avoid discomfort, the head is lubricated with a viscous gel, which is usually included in the kit.The best models are considered to be extenders equipped with a protective membrane that limits the contact of the penile tissue with the vacuum and prevents the occurrence of swelling.
Let's look at another quick way to increase penis length - using a vacuum pump.
It is better not to get carried away, as prolonged use of the pump causes swelling of the glans and the appearance of painful sensations during erection.
The pump is a cylindrical container.It is placed on the penis and air is pumped out, creating a vacuum that increases blood flow and stretches the organ.
Creams and gels to increase penis diameter
Is it really possible to increase penis size without physical exercise and mechanical devices?You can try creams and gels that stimulate penis growth.
Creams work on the same principle as exercise - they increase blood flow to the penis.They are generally classified as follows:
- Short-lasting effect creams: results are visible immediately after application and disappear quickly.These creams are often used to impress a partner in bed;
- Long-lasting gels: contain components that promote penis enlargement;increase blood flow, stimulating cell growth;
- Auxiliary creams: characterized by a less pronounced effect, they are combined with other techniques, for example, with exercises.
Do creams and gels give an effect close to what is promised?Doubtful.The most you can count on is a short-term “swelling” of the penis due to increased blood flow.
Answering the question of how to increase the length and diameter of the penis, we deliberately do not encourage you to undergo surgical intervention.This is the most radical method and you should decide on it only after appropriate recommendations from a doctor.